Inverted Pyramid

3 pax made it out in a cold gloom compared to the last couple of weeks. The Pax were reminded that in NETN winter does not fade quietly into the night.

DISCLAIMER

PRAYER

COP

WMH – 10 count each leg and middle

Overhead Arm pull – 10 count each arm

Across the body, arm stretch – 10 count each arm.

Abe Vigoda – 10 IC

Merkin – 10 IC

THE THANG

Inverted Pyramid:

• Pyramid 1: • 5 CPRs (Curls, Overhead press, tricep extension) – followed by 1 suicide of 20 yards and 60 yards • 5 CPRs, 10 Overhead presses – Followed by 2 suicides • 5 CPRs, 10 Overhead presses, 15 Tricep extensions, – Followed by 3 suicides • 5 CPRs, 10 Overhead presses, 15 Tricep extensions, 20 Merkins – Followed by a lap around the track • 5 CPRs, 10 Overhead presses, 15 Tricep extensions, 20 Merkins, 25 curls, – Followed by a lap around the track and a 100 yard down and back. • Pyramid 2: • 25 LBCs, 20 gas pumps, 15 Leg lifts with static coupon hold, 10 flutter kicks (4 ct), 5 Hello Dollys • 20 gas pumps, 15 Leg lifts with static coupon hold, 10 flutter kicks (4 ct), 5 Hello Dollys • 15 Leg lifts with static coupon hold, 10 flutter kicks (4 ct), 5 Hello Dollys • 10 flutter kicks (4 ct), 5 Hello Dollys •  5 Hello Dollys

To finish the last 60 seconds try to knock out as many merkins as possible. 40 were needed to reach 100 for the day.

MARY

Part of the Pyramid

CIRCLE OF TRUST

PRAYER

(Remember Paulinator’s family – loss of a sister-in-law a few months ago from Covid and the recent loss of his bother (husband of the sister-in-law)

MOLESKIN

ANNOUNCEMENTS