Iron Valley – 11/22/2019

7 PAX showed up on a misty Friday morning

DISCLAIMER

PRAYER

COP

• Willie Mayes Hayes – 10 IC • Through the Tunnel – 10 IC • Rockette Hillbillies – 10 IC

THE THANG

Mosey to the track. Then proceed with the following:

• Set 1:

• 40 burpees • Run 1 lap • 30 burpees • Run 1 lap • 20 burpees • Run 1 lap • 10 burpees • Run 1 lap

• Subtotal: 100 burpees and 1 mile • Set 2:

• 20 burpees • Run 1 lap • 15 burpees • Run 1 lap • 10 burpees • Run 1 lap • 5 burpees • Run 1 lap

• Subtotal: 50 burpees and 1 mile

Total workout: 150 burpees and 2 miles

This thing sucked, but many of the PAX got all of the way through it.

MARY

N/A

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS