Look What I Found…An Open Q!

it Was a warm 22 degree morning in the gloom where 8 pax decide to unsack brave the elements to get better.

DISCLAIMER

PRAYER

COP

Warmup Bridges lap

20 Burpees OYO

TTT x10 IC

10 count Willie Mays Hayes each side

10 Mercans IC

10 Imperial Walkers IC

THE THANG

Mosey toward King Commons Park.

Stopped twice to do 5 burpees oyo. Run around the Christmas tree and do 5 more burpees oyo. Mosey some more toward church playground stop to do more burpees.

At church playground (Destination 1) 20 pull-ups, 40 Mercans and 60 squats oyo.

Mosey toward church but first stop to wall sit for 1:10 then mosey on to library steps. destination 2 was the JC Library Steps. Here crawl bear up steps walk down 20 flutterkicks IN x4 count, crawl bear up steps, then 20 box jumps, last bear crawl up steps and walk back down to do 20 Mercans. Al Gore until the six finishes. Mosey to the amphitheater stopping along the way for burpees. 60 burpees in all.

MARY

20 Hello Dollies

15 Box cutters

30 4 count Flutterkicks

CIRCLE OF TRUST

PRAYER

MOLESKIN

Stay Brave!

ANNOUNCEMENTS

21st of December F3 Christmas Breakfast. Must come workout Saturday morning to get in to the breakfast!