Iron Valley 12/16/2019 – 12 Days of Christmas

DISCLAIMER

PRAYER

COP

These were mostly for the purpose of demonstrating things that will be part of the thang to make sure everyone is familiar with these movements.

• Yurpees – 10 OYO • Willie Mayes Hayes – 10 IC • Valley merkins – 5 IC • Plank leg lifts – 10 IC • Box cutters – 20 IC • Through the tunnel – 10 IC • Hydraulics – 10IC

THE THANG

Complete the following exercises in the style of the 12 days of Christmas song (e.g., 1 lap, then 2 valley merkins and 1 lap, then 3 plank leg lifts 2 valley merkins and 1 lap, …)

• 1 lap around the car rider loop • 2 valley merkins • 3 plank leg lifts • 4 Jack Webb’s • 5 Yurpees (and sing it like 5 Golden Rings!) • 6 box cutters • 7 hydraulics • 8 jump squats • 9 lunges (R+L=1) • 10 block swings • 11 box jumps • 12 star jacks

MARY

Just to honor the impending arrival of the newest member of the Chunk family, we did:

Sweat angels – 10 IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Volunteer event packing food boxes with Good Samaritan.