Pushing, Pulling, and a Hill

8 PAX found their way out from the comfort of their warm homes to the brisk and cold parking lot. 2 PAX met at 0458 for a pre-bootcamp ruck around the hill.

DISCLAIMER

PRAYER

COP

Warm Up

• Motivators from 8 • TTT IC X10 • LBAC X12 • RLBAC X12

THE THANG

Pax carried CMUs, Rucks, and Sandbags Indian Ruck style to the skate park. Workout initially called for groups of 3, but having 8 PAX required an audible. PAX grouped up into two groups of 4. PAX completed exercises at two stations, with another PAX running in between to provide relief. Initial runners completed 20 Burpees to give PAX a head start.

Push Station (Skate Park)

• 15 Merkins • 15 Overhead Press • 15 Squats

AMRAP

Pull Station (Top of hill @ fence)

• 15 Rows • 15 Curls • 15 Deadlifts

AMRAP

Most PAX completed at least 3 rounds of both stations before heading back to start Indian Ruck style.

MARY

• LBC IC x20 • Heels to Heaven IC • Hold a plank until time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Pray for Rite-Aid’s M (Molly)

ANNOUNCEMENTS

2nd F opportunities coming up: Movie night Friday night, Breakfast Saturday morning.