Iron Valley Burpees

Two PAX showed up on November 3rd. It was dark.

DISCLAIMER

PRAYER

COP

Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees.

THE THANG

We did a burpee PT test. It consisted of the following elements:

• Do 100 burpees • Run a mile • Do 50 burpees • Run a mile

It was simple. It was difficult.

MARY

All we had time for was 20 American Hammers.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS