Route 66 and the Perspiration Station

This backblast is being posted pretty late. The details are fuzzy. There were five PAX.

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Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees.

THE THANG

PAX split into 2 groups. Group 1 started out on the track doing Route 66. Group 2 started in the Perspiration Station completing the prescribed exercises until Group 1 finished their route. Groups switched stations until time was up.

Route 66 : 11 cones were set up around the track. At the first cone do 1 rep of the prescribed exercise, at the second cone do 2 reps, … , at the 11th cone do 11 reps. This totals 66 reps of the exercise in one lap around the track. The exercises completed were: Burp’n’Merk, Squats (3 count hold), big boy sit ups.

Perspiration Station : PAX rotated through the following exercises, completing 20 reps of each: burpees, lateral jumps over a bench, lunges, monkey humpers, American hammers.

MARY

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