Mostly leg day

It was rainy and somewhere in the 45 degree range, but that didn’t stop 14 men from joining the fun

DISCLAIMER

PRAYER

COP

The Motivator from 7

TTT x10

Slow Squats x 10

Willie Mayes Hayes x10

Mericans x10

THE THANG

Mosey to Tombstone Hill

Start at first pole

Bernie Sanders to 2nd pole

Run down to bottom 1st pole

Bernie to 3rd pole

Back down to 1st

Bernie to 4th pole

Back down to 1st

Rinse and repeat in different combinations with the poles.

Mosey to the Founders sign.

Start a mosey/run around park

Stop at sign 20 Mericans

Mosey

20 Squats

Mosey

5 burpees

Mosey

Flutter kicks until the six finishes.

MARY

Round the circle to lead an exercise

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Get on the calendar to Q

Be in prayer for Kardashian’s wife and his family.