Iron Valley PAX “enjoyed” the new location with name TBA

WEATHER – Cool 55 degree morning

DISCLAIMER

PRAYER

WARM UP

• SSH – IC – 43 • Squats – 3 count hold – 10 • ‘Merkins – IC – 10 • WMH – IC – 10 • LBAC – IC – 15 • LBAC in Rev. – IC – 15

THE THANG

Mosey to (Pecker Hollow, Chicken Cave, Weary Wall….)  Name to be decided but the PAX were not fond of the trip.

A series chicken peckers was performed.  Rinse and repeat the series 3 times

• feet 2 ft up the wall – 10 Chicken Peckers • feet 4 feet up the wall (Body at 45 degrees) – 5 Chicken Peckers • Balls to the wall – 5 Chicken Peckers

Moseyed back to the parking lot to

• sprints to the east 10 yards and back followed by 5 burpees • sprint to the west 10 yards and back followed by 15 LBC

after 5 rounds a short 20 second break

• sprints to the east 10 yards and back followed by 5 burpees • sprint to the west 10 yards and back followed by 15 LBC

after 5 rounds the PAX made the undesired mosey back to our new unnamed location.  A series chicken peckers was performed.  Rinse and repeat the series 3 times

• feet 2 ft up the wall – 10 Chicken Peckers • feet 4 feet up the wall (Body at 45 degrees) – 5 Chicken Peckers • Balls to the wall – 5 Chicken Peckers

Moseyed back to the paring lot for Mary – planking on the six since the PAX shoulders need more work

MARY

• Flutter Kick – IC – 20 • Doc I hate yous – 3 count hold – 5 • Peterbuilt’s Choice – Sweat Angels – IC – 10 • Floppy Disk’s Choice – Alphabet – OYO • Escape Hatch’s choice – Heals to heaven – 15

CIRCLE OF TRUST

• Count o Roma • Name o roma • Prayer