Sprints are “fun”

WEATHER – 66 degrees  Monday August 20th

DISCLAIMER

PRAYER

WARM UP

• Motivator – 5 • WMH – IC -15 • LBAC / rev – IC – 15

THE THANG

3 PAX made the choice to get up in the gloom and the QIC put them to work right away

8 yard sprints to the south and back then followed by 5 burpees

8 yard sprint to the North and back followed by 15 LBC

10 second break after a round of 10

Repeat another round of 10     total of 100 burpees and 300 LBC

MARY

• Doc I hate yous – 3 count hold – 3

CIRCLE OF TRUST

• Count o roma • Name oroma • Prayer