It was a flippin’ Good time!

4 PAX came. Each for the same reason; they didn’t want any man to post alone.

DISCLAIMER

PRAYER

COP

20 SSH IC

15 TTT IC

Partnered up. duo does quick mosey in opposite directions on track. Meet half way for 10 clerkins. Finish lap, 10 more clerkins. Round two is 10 planking hurdles on each side.

Tire Time!

PAX rotate through, each having his way with large tractor tire. Man flipping the tire calls out what other men are to do.

(In no particular order):

25 burpees

25 jump squats

25 decline Peter parkers

25 dancing bears

50 shoulder pretzels

25 merkins

25 more burpees

Motivators from 5

50 American hammers

50 flutter kicks

25 WWI sit-ups

50 yard dash

25 squats

25 lunges

25 yard bear crawl

25 yard crab walk

50 dying cockroach

25 dry docks

Elevator merkins through 10 tire flips

50 LBCs

Tire traveled 400 yards total.

Two more partnered laps with 20 clerkins and 20 planking hurdles to complete 1 mile

20 Flutter kicks IC

10 BBSU IC

Boat/canoe

100 yard tire carry

CIRCLE OF TRUST

PRAYER

Fin.