Crazy 8s

5 PAX braved the oppressive humidity for a Little Debbie-delivered beat down.

DISCLAIMER

PRAYER

COP

• LBAC IC x 8 • RLBAC IC x 8 • OHLBAC IC x 8 • Matt Biondi x 8 seconds • Motivator from 8 • Long mosey ending at end of band field

THE THANG

• DORA on band field meaning 200 yard runs (technically 190 yards since we were stating from the 5 yard line).

• 108 Merkins • 208 BBSU • 308 Squats

• 8 Chico Peckers / 16 Flutter Kicks…rinse and repeat a bunch of times • Reverse long mosey back to parking lot • 65 bus burpees along the way

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Little Debbie switched from West Virginia Spartan Beast to Carolina Beast. Others to switch/signup as well.