AMRAPPIN to the beat of the beeps

24 pax

DISCLAIMER

PRAYER

COP

SSH IC x 20, TTT IC x 15, slow squat IC x 15, LBAC IC x 15 fwd and x15 rev, Merkin IC x10, IMP Walkers IC x 15

THE THANG

AMRAP for 1 min with 20 sec rest/transition with partner and switch exercises for the following:

Run with coupon/Run – switch

Run with coupon/Run – switch

Lunge/Bear Crawl – switch

Run with coupon/Run – switch

Squat-Press / WW1’s – switch

Block Rows / Hand Release Merkins – switch

Block Burpees / Big Boys – switch

Alternating Merkins / Freddie Mercuries – switch

Squat-Press / WW1’s – switch

Block Rows / Hand Release Merkins – switch

Run with coupon/Run – switch

Block Burpees / Big Boys – switch

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Romans 14:7-8

ANNOUNCEMENTS

FNG – From servicemaster – Spotless (R) – welcome!