It’s getting chippy at Wilderness Road

8 PAX rolled out of the sack to put in some work on this fine 22 degree morning.

DISCLAIMER

PRAYER

COP

Slaughter Starter. “What’s that?” Allow me introduce you. 20 burpees OYO

Motivator from 10

TTT (IC) 10

Willie Mays Hays on command

THE THANG

Part 1

YHC was happy to bring a chipper routine to Wilderness Road. Each PAX was armed with a block, plate or sandbag.

• 50 squats • 40 stiff leg deadlifts • 30 alternating lunges • 20 overhead press • 10 block burpees • 20 overhead press • 30 alternating lunges • 40 stiff leg deadlifts • 50 squats • 400m(approximate) carry/run

Part 2

2 lines marked out approximately 40 yards apart. PAX will sprint across parking lot and complete 20 reps of a movement. Then backwards run to starting point to plank for the 6.

Exercises: merkins, flutter kicks(4:1 cadence), t plank merkins and burpees.

MARY

CIRCLE OF TRUST

PRAYER

continue to pray for Wilbur’s brother.

MOLESKIN

Shared with PAX what F3 has meant to me and how I have noticed a difference in my attitude the past few weeks that I’ve been out. PAX are challenged to reflect on what F3 has become for them and encourage them to reach out to guys who have missed recently. Also keep putting the EH on the men they encounter throughout the week and get them out.

ANNOUNCEMENTS

Little Debbie is wanting to put together teams for upcoming Spartan races.