F3 LogoF3 NETN
← Back to archive

Jambo 33rd Bday Q

Saturday, May 11, 2019

Only two PAX joined Jamboree and his 2.1 and 2.2 (Tenderfoot and Shruggs) for his 33rd bday Q. Ruckership from 6-7. YHQ chooses to believe the rain is responsible – therefore all fartsackers should feel shame. Louie did us the honor of dropping in to tell in person that us he wouldn’t post. Lil Debbie RSVP’d his regrets the evening before – providing a 2 mile OCR as his excuse – but YHQ also ran that race and is reclassifying Lil Debbie as an unexcused absence.

DISCLAIMER

PRAYER

COP

10x TTT IC

6x LBAC IC Flapjack

6x All Hail Zorps

THE THANG

Grab a Disc from Jambo’s Bag and Mosey to Disc Golf Course Tee 1

Play Disc Golf With Following Modifications

– Hole 1: Lunges to Where Disc Lands, Burpees Per Stroke Before Throwing Again

– Hole 18: Bear Crawl to Disc, Burpees Per Stroke

– Hole 19: Squat Jump to Disc, Burpees Per Stroke

– Tee 1 to Hole 17: Mosey to Disc, Merkin Per Stroke x10

– Hole 2: Speed Play

– Hole 15: Speed Play

Mosey to Playground and On Your Six on Slide Landing Pad

30s Each of Flutter Kick, LBC, Leg Lift, WWIISU

60s Low Plank

MARY

Mosey to Boat Ramp; Wade Out; Tread Water 2 Minutes

CIRCLE OF TRUST

PRAYER

MOLESKIN

I’m 33. I’m better than I was at 32. F3 Owns Part of That Improvement. Sincere Thanks.

ANNOUNCEMENTS