3 LOS Part 2

6 PAX came work at the Range on a humid morning for 3 Levels of Suck Part 2

DISCLAIMER

SubPrime once again claimed he is not a professional!

PRAYER

COP

20 SSH IC , Annie IC x 15, Through the tunnel IC X15, 10 LB arm circles

THE THANG

DORA brought the heat for three levels of SUCK!

• 100 Merkins, 200 Flutter Kicks, 300 LBCs, 400 Squats (Level 1) • 15 Curls with Coupon, 15 Bent over Rows, 15 Overhead Presses, 15 Heels to Heaven • 10 Burpees, 10 Mountain Climbers, 10 Jumping Lunges, 10 “Bobby Hurleys”

MARY

Finished out 3 LOS with 1 minute plank, 1 minute flutter kicks

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

@Subprime wanted the Range (@Pythagoras) to know how UH JR. BUCS Bring It!!