Jobs brings a Crowd!

Attendance was up for Job’s long awaited return to the Q.  17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout.   Welcome, Swamp!

DISCLAIMER

COP

30 – Side Straddle Hops

25- Imperial Walkers

10 – Through the Tunnel

10 – Little Baby Arm Circles Forward

10 – Little Baby Arm Circles Backward

10 – Willie Mays Hays

THE THANG

Four Stations at each of the Corners of the School

Run to each station and perform the following exercise sequence:

Station 1 – 15 Underdogs on the Swings

Station 2 – 15 Squats

Station 3 – 20 Step Ups in the Pain Cave (10 each Leg)

Station 4 – Hand-release Merkin Ladder at the Car line numbers (1 through 12)

Repeat cycle

MARY

30 LBCs in Cadence

2 minute Plank

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Murph on Thursday at Arrowhead to celebrate the 4th of July!