K.I.S.S

It was a warm 24 degrees this morning, however the wind made it feel like 15. A PAX of 14 posted for a simplistic event.

DISCLAIMER

PRAYER

COP

• SSH (20) IC • TTT (15) IC • LBAC (20) IC Both Directions

THE THANG

Sometimes it’s best to keep it simple stupid.

• 10 Squats • 10 Merkins • 10 Thrusters • 10 Flutter Kicks IC

Mosey to bottom of the hill, where you will Bernie Sanders to the second tree. and mosey back down.

AMRAP for 30 minutes.

MARY

Circle up for the following:

• Bicep curls 100 + • Coupon overhead hold for 1 to 2 minutes • Elevator Merkins at the hand of Rudy • Gassers to finish it off

CIRCLE OF TRUST

PRAYER

MOLESKIN

Donatello gave me my 1st compliment of the year, could be my last.

ANNOUNCEMENTS