Wilderness Road Fit Test

6 pax this morning for this lovely weather 20 Degrees : Wilbur, Trolley, Sample, Scrum, Daisy, Private

DISCLAIMER

PRAYER

COP

Jog in place quick warmup and chat about what the fit test entailed

THE THANG

Goal is maximum effort to test your physical ability and set a goal for next time!

• 2 Minute Pushups • 2 Minute Situps • 2 Minute Pullups • 2 Mile run timed

MARY

Logged scores and will put in excel spreadsheet, and talk about goals

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

get on the next Q’s,