Ladder of Pain

10 HIM posted on this beautiful Tuesday morning for a ladder of pain. Great to see many of the regulars, Apple Butter and Straddle out there, as well as Vila becoming a fixture, and a special visit from Gutterball. Great job by all.

DISCLAIMER – Check

PRAYER – Check

COP

20- SSH

10 – Merkins

10 Imperial Walkers

10 each – LBAC Forward, Seal Claps, Overhead Claps, Shoulder Pretzels, LBAC Reverse

10 TTT

THE THANG

Ladder of Pain at the Pavilion. Do exercise and run down and back or a full lap. Come back and do that exercise and the next one on the list. Run down and back or a full lap. Come back do first, second and now third exercise. You get the point. I believe a couple built the ladder all the way and all came very close. Tunes by Chris Cornel playing in the background. As usual, pretty sure I enjoyed them more that most, but hey, it’s my Q. Great work by all…

• 1 Burpee • 3 Big Boy • 5 Merkins • 10 Flutter Kicks • 15 LBC’s • 20 Squats • 25 Freddie Mercury’s • 30 SSH • 35 Carolina Dry Docks • 40 Monkey Humpers • 45 Overhead Claps • 50 Calf Raises

MARY

20 – Sweat Angels

CIRCLE OF TRUST – Check

PRAYER – Check

MOLESKIN

ANNOUNCEMENTS

Consider donating to Christmas Tree fund for expense of tree and/or decorations. Ideas welcome on how to decorate. Last F3 Dads – Sept 7th at Arrowhead.