Leg Day Dora @ Iron Horse

18 PAX overcame the sack to put in some leg work on a brisk 36 degree January morning.

DISCLAIMER

PRAYER

COP

Motivators – From 7

Through the Tunnel – IC x10

Imperial Walker – IC x20

WMH – 10 count each side

THE THANG

PAX partnered up to complete a Dora style workout. While one PAX worked to complete cumulative reps, the other ran a bridge lap around the park. YHC clocked 1.4 total mileage from bridge laps. Exercises:

• 150 Step-ups (w/ coupon) (L+R = 1) • 150 Dead lifts • 150 Lunges (w/ coupon) • 150 Squats (w/ coupon) • 150 Pickle Pointers (with feet @ incline)

MARY

LBC ICx20

Kardashian Flutter Kicks ICx51

Twilight made sure we didn’t neglect our arms and led LBAC x3

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Arrowhead Convergence Saturday!

Jonesborough test Qs in the works, message Cheeks if interested!