Let’s Play UNO

7 HIM made the decision to set the alarm, layer up, and put in some work.

DISCLAIMER – Check

PRAYER – Check

COP

Motivators from 6

TTT (10)

WMH (10 count)

10 each – LBAC (F/B), Seal Claps, Chinooks, Moroccan Night Clubs

THE THANG

Not your traditional game of UNO. Each PAX received 7 cards and game begun. Numbered cards were the reps, but a card was drawn every round to determine how many “Kicker reps” were added. Example – If a 7 is drawn, then 7 additional reps are added to the count. When a card was played, the PAX made the decision on which exercise (regular or coupon) we complete.

• Red – Squats or Overhead Press • Blue – LBC’s or Curls • Yellow – Seal Jacks or Kettlebell Swings • Green – Merkins or Grave Diggers • Skip – Skip to first cone and back • Reverse – Bernie to first cone and back • Draw 2 – 10 (+ kicker reps) of the exercise of the color + 2 more exercises were chosen to complete at 10 each (+ Kicker reps) • Wild – 20 (+kicker reps) of the exercise of color chosen, then run to second cone and back, or do a full lap for those wanting more. • Wild Draw 4 – 10 (+Kicker reps) of 4 exercises chosen, then run to second cone and back, or do a full lap for those wanting more. • After drawing a card and you cannot play, all do 2 block burpees.

MARY

V-Ups, Heels to Heaven and Reverse Crunches

CIRCLE OF TRUST

PRAYER – Check

MOLESKIN

ANNOUNCEMENTS