Library B.O.M.B.S

The gloom could be scary but today 17 brave pax were not afraid To visit the library

DISCLAIMER

PRAYER

COP

The Motivator from 7

Mericans x10

Squats x10

IW x10

Long mosey to Kings Common

5 Burpees OYO

Mosey to Library stairs

THE THANG

Partner up and commence B.O.M.B.S!

Partner crawl bear up the stairs while other partner starts exercises.

Cumulative of the following…

Burpees 50

Overhead claps 100

Mercans 150

Big Boy Sit-ups 200

Squats 250

There was lots of hissing and moaning and by the end some modifications, but everyone finished strong. After Kardashian’s second comment about the time, we moseyed back the AO and finished out.

MARY

Nope

CIRCLE OF TRUST

PRAYER

MOLESKIN

Great work guys!

ANNOUNCEMENTS