Lucky 7’s

10 Pax came out on a warmer morning than what we’ve had. We sweated quickly.

DISCLAIMER

COP

Bridge Lap

SSH x25

TTT x10

LBACs x15 forward x15 reverse

THE THANG

We stayed in the parking lot for what has been named Lucky 7’s

• merkins • block burpees • v-ups • curls • squats • rows • LBCS

The rules are as follows for the above exercises. 7 reps of 7 exercises, 14 reps of 6 exercises (don’t do merkins), 21 reps of 5 exercises (don’t do merkins or block burpees), 28 reps of 4 exercises, 35 reps of 3 exercises, 42 reps of 2 exercises, and 49 reps of 1 exercise.

MARY

Flutter Kicks x40

American Hammers x30

Hello Dolly’s x20

Plank for remaining 10 seconds.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

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