Matlock’s BD Q – BLIMPS Comes to AH

7 Pax braved a colder morning for May.

DISCLAIMER

PRAYER

COP

Motivator from 8

TTT – 10 IC

WMH – 10 count each side

LBAC and Reverse LBAC – 10 IC

THE THANG

6 Rounds of BLIMPS, with a lap around track after each round (total of 1.5 miles)

• B: 5 burpees • L: 10 lunges • I: 15 imperial walkers • M: 20 merkins • P: 25 plank jacks • S: 30 squats

MARY

No time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

As YHC turns 40 tomorrow, thankful for the Pax and all of F3NETN to push me to be better in a lot of areas.  I have been trying to focus more on my sphere of influence instead of things that are outside of that and just frustrate me; seeing Pax putting in the workout during quarantine – fitness, families, etc. – made me want to do that same.

ANNOUNCEMENTS

Jiggabyte and OJ may get on Q next week….  Murph likely to happen on Memorial Day, but watch slack for confirmation.