Circuit Ladder

A cool 35 degree morning in the gloom and 10 PAX come out to work hard.

DISCLAIMER

PRAYER

COP

Bridges Lap to start off.

TTT x10 IC

Another Bridges Lap

Mercans x10 IC

THE THANG

2 Circuits with a bridges lap after each circuit. 5 Rounds with decreasing reps each round. 25, 20, 15, 10, 5

Circuit #1

Block Curls

Block Overhead Press

Block Rows

Kettle Bell Swings

Circuit #2

Mercans

Squats

LBC

Dips

MARY

50 IC Flutterkicks

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

June 6th Morristown Launch….look for Clown Car opportunities

Annual F3NETN Convergence in July