Maybe No Running

At 44 degrees and no rain, 12 Pax join YHC in a meandering, make it up on the spot Q. There were also three ruckers wandering around getting some miles.

DISCLAIMER

PRAYER

COP

The Motivator from 7

Imperial Walkers 15 IC

Mericans 10 IC

Slow Squats 10 IC

LBAC 20 IC

THE THANG

Mosey to the parking lot behind East Coast Wings. Line up on first parking place line and run suicides until you get to the garbage dumpster.

Mosey to Tombstone Hill. Complete a series of 7s. Mericans at the bottom and LBC at the top.

Mosey to the middle stairs at Founders Park. Crawl Bear from the bottom of stairs to top and perform 20 IC flutterkicks. Repeat 2 more times.

Mosey back to the amphitheater for few Bird Dogs to increase stability in the core.

MARY

Randomly called a pax to lead a core exercise.

CIRCLE OF TRUST

PRAYER

MOLESKIN

I did more running than I wanted so I could improve on a weakness…..running

ANNOUNCEMENTS

Goliath is going to be an F3 event sort of

East Tennessee Cheer and Gymnastics is going to hold a ninja class for F3 2/9 and 3/7

Get on the Q so Whoopi doesn’t have too confuse us.