Modified Murph Day

5 PAX appeared in the mildly chilly gloom to get in some Murph work.

DISCLAIMER

PRAYER

COP

• Side Straddle Hop x 20 IC • Imperial Walker x 10 IC • Little Baby Arm Circles x 16 IC (Forward & Back) • Through the Tunnel x 12 IC • Bridge Lap

THE THANG

• 5 x Bent over Row • 10 x Merican • 15 x Squat • Repeat

Every 5 rounds, run a bridge lap

MARY

30 sec. side planks (Yo-Yo)

Ankle Biters (Locks)

Flutter Kicks (Cluck)

Protractor (Pam)

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS