BDay Kilo 5K

It was a nice cool March morning to try to get some work in, or so say 8 pax who showed.

DISCLAIMER

PRAYER

COP

No warmup-Let’s get to  . . .

THE THANG

At amphitheatre 10 reps each of

• Dips • Inclines • Jump squats • Freddy Mercury • Burpees

Run to top Tombstone Hill (app .25k), 10 reps each of..

• Mericans • Squats • American hammers • Mounain climbers • Seal jacks

Back to aphitheatre and repeat for 10 rounds = 1,000 reps and 3.1 miles (in theory). I think someone completed 7 but most were around 5 or 6 when time was called.

CIRCLE OF TRUST

PRAYER