Monday 5K+

12 PAX showed up to The Hill ready to kick Monday in the teeth. Perfect 42 degree morning for a Monday Runday

DISCLAIMER

PRAYER

COP

TTT – 10 IC

WMH – 10 IC

Mosey 1 lap

Dynamic warm-up on the field

THE THANG

Straight-forward Q to set the tone for the week.

5K followed by 200m sprints until time was called. The sweat and shortness of breath post-Q indicated some solid work.

CIRCLE OF TRUST

PRAYER