Dora 2-4-6 ok maybe not

It was a warm spring day and there was big plans for the pax. 23 showed for a helluva Dora

DISCLAIMER

PRAYER

COP

The Motivator from 7

13 Mercans IC

15 Imperial Walkers IC

10 count Willie Mays Hayes each side

10 TTT IC

10 slow Squats IC

THE THANG

Instructions were given for a Dora.

200 cash raises

400 Merkens

600 squats

partner up and begin!

After a bunch of complaining (mostly from YHC) the Mercans were changed to 200 and Squats to 300.

Mosey to Tombstone Hill

Bernie and Dora adventure

Bernie Sanders to the top and 5 burpees forward back down. Partner does Mercans during run. Flap jack. Then squats then little baby crunches. Last was calf raises on the curb.

Mosey back to starting point at Founders Park.

MARY

Flutter kicks  25 IC (YHC screwed this in up)

Flutter kicks 25 IC

Flutter kicks 20 IC

Flutter Kicks 35 IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Arrowhead is looking to change start time on Saturday. Look for announcement.