The First Time at Warriors’ Path

The sun rose slowly on the seven PAX that came out, in the dark, bypassing dummy-locked gates and perhaps coming in a bit hot for the ranger’s taste on our first foray into the gloom at Warriors’ Path. (Slow Down Please).

We headed out and put in some good miles on the pavement as Wilbur took us to see his abode, and by posting time we were ready to crack this new thing wide open.

4 more PAX joined up for the main event. (Total 10 PAX) Kotters to Katniss and Tutu and an overbearing welcome to my FNG Glitch. Photo on the mound (middle of duck island parking lot, where we might do COP consistently – or not, it’ll take a bit to get our traditions worn in). Side note: this workout included some of the best mumblechatter I’ve yet heard.

DISCLAIMER

PRAYER

COP

SSH x25 IC

TTT x10 IC

LBAC x5 IC Flapjack

Seal Clap x5 IC

All Hail Zorp x5 IC

Strict Merkin x14 IC (Daisy’s Tribute +1 for IC)

THE THANG

Format was string of pearls as we explored the new AO. Had some ideas beforehand and did some of those, but came up with others and responded to the prevailing attitudes of the PAX.

Mosey Up Staircase to Old Tennis Courts

Progress Across 4x Tennis Courts 5x Squat on Each Line (=~100 Squat)

Mosey to Front of New Tennis Courts

75yd Downhill Bear Crawl

75yd Lunge

Mosey to Peninsula Shelter

Dips x30 IC Slow Count

Last One Up the Hill Does 10x Burpee (Trolley Sandbagged, but Most PAX Opted In for Solidarity)

Attempted Indian Run Lasted ~100yds

10 Down

Ring of Fire to 50 (Squats)

Mosey Across Land Bridge

Curb Merkin x10 IC

Mosey to Playground

25 Pull-Up OYO Heavily Modified (Mostly just figuring out what could be used)

MARY (In Treehouse as Requested by Little Debbie)

30s AMRAP BBSU

30s AMRAP H2H

60s Boat Canoe as Directed

30s AMRAP LBC

30s AMRAP Dolly Partons

60s AMRAP Flutter Kick

Mosey Return to Start

CIRCLE OF TRUST

PRAYER

MOLESKIN

Welcome FNG Glitch (Medical IT Transition Specialist & Web Developer).

If you’re doing what you should but the goal doesn’t seem to get any closer, sometimes it’s best to just look down at your feet and grind away.

ANNOUNCEMENTS

Solid opening for the new AO. Looking forward to all the creativity to come.

Need nicknames for terrain features.