Monkeyhumpin on Main Street

Last week was shorts weather, this week we are back to semi frigid temps. Twas a warm 30 deg this am.

DISCLAIMER number of pax, etc.

PRAYER

COP

Insert information about the warmup.

THE THANG

• SSH 25 IC • TTT 10 IC • LBAC 20 each dir

MARY

YHC has had this Q in the back of my head for almost 2 years. The thought of doing a set of exercises around all of the telephone/light poles around our quad had intrigued me, that was until I counted them. Making a loop from the ampi theater, up Tombstone Hill, down the other side, then making a right on MainSt, and then back to the starting point there are over 20 poles….. with this in mind I decided to back down to doing  groups of 4 exercises at 8 random poles, with a mosey in between. Groups of 5 would traverse the course. One pole was chosen in particular, as it was right on Main St. I hope that anyone driving by would be highly entertained at the sight of men performing monkey humpers and pickle pounders. Ok, enough about that let’s get started.

Depending on what spot/pole you start at, a group of 5 will perform each of the exercise once each man has completed all 4 exercises proceed to the next pole, with coupon in tow. There are a total of 8 poles marked with following routine:

Round 1(Performed on Main Street Pole)

• 10 Burpees • 25 Monkey Humpers • 30 Pickle Pounders w/ grunting • 25 Elf on the Shelf

Round 2

• 20 Merkins • 25 Pickle Pounders w/grunting • 30 Bicep Curls • 30 Flutter Kicks(IC)

Round 1

• 10 Burpees • 25 Flutter Kicks(IC) • 30 Power Cleans w/SB • 30 American Hammers

Round 2

• 20 Merkins • 25 LBCs • 30 Overhead Press • 30 Flutter Kicks(IC)

Round 1

• 15 WWI Sit Ups • 25 Boat Canoes • 25 American Hammers • 50 Flutter Kicks w/ SB Overhead

Round 2

• 20 Merkins • 25 LBCs • 30 Elf on the Shelf • 30 Flutter Kicks(IC)

Round 1

• 15 Carolina Dry Docks • 25 Lunges • 25 Squat Presses • 50 LBCs

Round 2

• 20 Merkins • 25 Pickle Pounders w/grunting • 30 Elf on the Shelf • 30 Flutter Kicks(IC)

Bonus Station:

• 100 LBCs

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Some of the PAX are running in the Palmetto 200 this weekend.