More Cinder Block (No Cowbell Available)

7 eager PAX showed up and showed out on a humid seasonable Saturday morning requesting more cowbell… All that was available were coupons, humidity and some mumble chatter.

DISCLAIMER

PRAYER

COP

Motivator from 5

WMH

TTT

Mosey to the bridge for some LBACs, shoulder pretzels and overhead claps. We found a nearby wall and raccoon crawled the length of the wall. Mosey back to our original location.

THE THANG

20 Dips and 5 burpees

20 Curls and 5 burpees

20 Overhead presses and 5 burpees

20 Kettlebell swings and 5 burpees

Run 1/4 mile park lap

Rinse and Repeat

MARY

Finished up with some Freddie Mercuries to close out the hour.

CIRCLE OF TRUST

PRAYER

Good strong work, men!