Murder Bunnie and More

Cool, crisp, clear 42-degree morning with 4 Pax making the hard decision to get out of the fartsack.

DISCLAIMER  – Not a Professional, modify as needed

PRAYER

COP

Motivator from 6 – IC

WMH- LR – 10 count

TTT – 10 IC

LBACs (Front and back), Moroccon Nightclubs, seal claps, overhead claps, chinooks, Air press (IC x 10 for all, Air press – IC x 25)

Warm-up Lap: slow jog, High knees, butt kickers, 3/4 pace, and all you got

THE THANG

5 stations: Stations 1-3 were spaced approximately 20 yards apart starting at the grass hill at the entrance to the track, then station 4 was at the bottom of the bleachers and station 5 was at the top of the bleachers. Rinse and repeat 4 times. Finish with a cool-down lap around the track.

• Station 1: Murder bunnies up the hill at the entrance to Underground, then block drag back down (audible called after round 1. Block carry back down) • Station 2: Abs (20 reps of Pax choice) • Station 3: 10 merkins of Pax choice • Station 4: 5 box jumps • Station 5: 15 dips

MARY

Merkin ring of fire – Pax hold plank while each does increasing reps starting from 1. We got through 5 reps each, then on rep 6 transitioned to Carolina Dry Docks. Hold AL Gore for the remainder of the time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

S’mores run this Saturday and Speedway in Lights run this Sunday.