Simple Circuit

Ideal Fall weather greeted 5 PAX ready to start their day well.

DISCLAIMER

PRAYER

COP

Not too cold this morning but a slaughter starter was in order, 20 burbies, followed by some stretching our now warmed bodies

THE WORKOUT:

YHC only had a bit of time to make this morning memorable and leaned on a past workout for help.  Park is broken into 3 stations.

• 1 – 20 brain busters, 20 block curls, 20 block rows, run to the next station. • 2 – 20 ‘Merkins, 20 squats, 20 lunges, run to the next station. • 3 – 20 dips, 20 BB Situps, 20 imperial walkers, run to the next station. • Every full lap around the park a 5 reps for each exercise.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

None today