Murph Practice

8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday.

DISCLAIMER

PRAYER

COP

Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC

THE THANG

Run to Playground – 10 Pullups – 20 Merkins – 30 Squats

Run a mile- 10 Pullups – 20 Merkins – 30 Squats

Run a mile- 10 Pullups – 20 Merkins – 30 Squats

MARY

Flutter Kicks, Heels to Heaven, Freddie Mercury, LBC, Merkins

CIRCLE OF TRUST

PRAYER

MOLESKIN

When you think you are at the end and you have hit your goal, push yourself just a little harder and hit that extra milestone.  You have it in you to get there.

ANNOUNCEMENTS

None