MURPH Training 101

Gloomy but dry morning, threatening rain, 60ish temp.  QIC = Honeysuckle

DISCLAIMER – including social distancing

PRAYER

COP

TTT (IC) X 10

SSH (IC) X 25

Imperial Walker (IC) X 20

LBACs (IC) X 10 then reverse (IC) X 10 then chinooks (IC) X 10

THE THANG

In preparation for Memorial Day MURPH without the option of a pull-up bar, the PAX utilized coupons and handrails.

Upright row X 5, then bent over row X 5, then curls X 5, all with coupon of choice

Merkins X 10

Squats X 15

Run the parking lot loop and grab a set of rows on the handrail coming back into the formation area (5 reps)

Rinse & Repeat until time is called

MARY

Flutter Kicks (IC) X 30

Elevator Merkin (by Rudy) until time is called

CIRCLE OF TRUST

PRAYER

MOLESKIN

Just a reminder to be humble.  “Be bold in the things of God; Be humble in the things of self.” – a quote I heard from David Eubanks, the founder of the Free Burma Rangers.  Also from Cluck a reminder to take pride in the things that matter.  Good encouragement overall from the PAX. Glad to be a part of this brotherhood.

ANNOUNCEMENTS

Welcome FNG Chaco

New Immortal Station shovel flag presented by Rudy

Snotwaggler this Saturday, May 9th