Muster Rd 2

14 PAX, 62 degrees.  Welcome back Micky Mouse!

DISCLAIMER

PRAYER

COP

Stair lap + beer lap

Little baby arm circles(IC) 20

THE THANG

2 Rounds

2 minutes of work/30 seconds Side straddle hops/30 sec rest

• Sit-ups • burpees • Flutter kicks • Squats/Jump squats • Merkins/hand release merkins • Lunges/jumping lunges

MARY

CIRCLE OF TRUST

PRAYER

Pray for our country, our leaders at all levels

Colleague of Chum’s recently lost their father to COVID-19

MOLESKIN

“All growth depends upon activity.  There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge

Step out of your comfort zones this week. Learn something new.  Seek out folks you don’t/wouldn’t normally speak to.  Hear them.  Learn from them.

ANNOUNCEMENTS

Good Samaritan food drive