NEVER FORGET!
Tuesday, September 11, 2018
WEATHER – cool 61 degrees and damp morning but not raining
DISCLAIMER
PRAYER
• 8 – Motivators from 8 • :46 – 23 LBAC /23 LBAC in rev
• 9 – Merkins – IC • :03 – Mosey 3 laps
• 9 – Burpees – OYO • :37 – Lunges (R and L equals one)
• 9 – Merkins – IC • :5 – 5 Rounds of 10 Chicken peckers at the Level each PAX was comfortable with to finish • 9 – 9 Merkins – IC
• 10 – Dips – IC • :03 – Mosey 3 laps
• 10 – Dips – IC • 28 – Squats – OYO
• 5 sets of 22 box jumps (step ups if need to modify) = 110 for each flight of stairs in World Trade Center North and South Towers
• 2 – Doc I hate yous – 3 count ish hold • 9 – LBC – 3 count hold • 7 – Side plank up downs – Right • 7 – Side plank up downs – Left
Sept 11th, 2001 we lost 2977 people in that honorific tragedy. I WILL NEVER FORGET!
CIRCLE OF TRUST
• Count o roma • Name o roma • Prayers