Bingo Wings Boilermaker

3 PAX joined Little Debbie for a workout shamelessly stolen from the previous day’s boilermaker.

DISCLAIMER

PRAYER

COP

The regular stuff…LBAC, Abe, Mosey, etc.

THE THANG

• Fran (Modified)

• 21 Bent Over Rows / 21 Thrusters (w/ 40-60# sandbag), mumblechatter • 15… • 13… • 11… • 9… • 7… • 5… • 3… • 1…

• 3 minute recovery • Chief (Modified) – 7 rounds of the following

• 3 power cleans (w/ 40-60# sandbag) • 6 merkins • 9 squats (w/ 40-60# sandbag)

• Sandbag moseyruck – Eastman Road to Center Street to Bus Stop and return

MARY

Little Debbie and Wilbur got in a 45 minute ruck beforehand.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Private leaving for training at Fort Knox for next month.