Nice Handwriting

5 pax discussed the death of cursive, related conspiracy theories, and did some other stuff.

DISCLAIMER

PRAYER

COP

• SSH x15 • Hillbillies x15 • Imperials x15 • WMH slow x10 • SBK slow x5 • Seal Claps x 10 • Chinooks x10 • Plank, Downward Dog, Upward Facing Dog • Etch-A-Stretch

THE THANG

• Run 1 lap around school • T Push ups x10 (or OHP) • Hanging leg raises x10 • Squat jumps x15 • Under dogs x15 • Calf raises x20 (with block) • Dips x20 • Mtn climbers x25 • Lunges x25 (with block)

—–Rinse Repeat x 2—-

• Run 1 lap around school

MARY

• Wall sits • Freddy Mercury  • Flutter Kicks • Forearm Plank • Al Gore:Squat Time bomb from 3

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Moving #arrowhead anniversary convergence from Sat. Feb. 1st to Sat. Feb. 8th since Bobber and Zippo will not be able to attend on the 1st.