Jaunt around Jonesborough

a chilly morning for 3 Pax to put in some work…

DISCLAIMER

PRAYER

COP

Bridge lap, LBAC, Imp Walkers, TTT…

THE THANG

Insert information about the workout.

•  We stared off with some Alarm clocks, increasing the amount at each parking line until we hit 7, then we did the same with Merkins • We moseyed and stopped at various locations for: LBCs, Pull ups, step ups, inclined merkins, declined merkins, calf raises, and everyone’s favorites, bernies up a nice steep hill.

MARY

Finished up with a few sidesteps and flutters until the 6:15 alarm sounded… A cold day but I was sweatin’

CIRCLE OF TRUST

PRAYER

MOLESKIN

“Leadership is not about being in charge, it’s about taking care of those in your charge”

ANNOUNCEMENTS

need a Thursday sign up, Convergence on Sat…