Dad Joke Corners

Disclaimer

COP – Sugar

8 PAX with coupons and dad jokes.  Which one would make us groan more?

Warm-up

• Burpees 10 OYO • Abe Vigoda IC x 10 • Slow squats IC x 10 • LBAC reverse IC x 10 • Cherry Pickers IC x 10 • Seal claps IC x 10 • LBAC reverse IC x 10 • Imperial Walkers IC x 10 • TTT IC x 10

The Thang

Mosey to the Pavilion.  4 Stations.  One PAX would share a dad joke at the start of each station. If someone answers the joke correctly, everyone performs 20 reps of 3 exercises chosen by the dad-joking PAX: if not, 30 reps of each exercise.  Between stations, mosey ¾ around the Pavilion to the next corner.  Rinse and repeat.

Corner 1 – Coupon/Block Station

Corner 2 – Legs

Corner 3 – Arms

Corner 4 – Abs

There were some groaner dad jokes.  Here is a sample:

An ETSU professor was arrested today while in possession of a ruler, a protractor and a calculator.  He was charged with carrying weapons of math instruction.

Mary

• LBCs 20 OYO • Sweat Angels IC x 10

Announcements

• Convergence at Arrowhead Saturday.

COT/Prayer