Zippo’s Bday Q

8 pax braved the cold gloom to better themselves.

DISCLAIMER

PRAYER

COP

Motivators from 8, Imperial Walkers, Hillbilly Walkers, Abe Vigodas, Arm circles forward and backward

THE THANG

Starting with coupons at the base of the lower hill:

10 single count bench step ups, 20 squats with coupon, then Bernie Sanders up the hill

10 Carolina Dry Docks, 20 Mercans, then  ear Crawl up the second hill

Jog to the bottom and repeat for 3 rounds  (4 rounds if you’re Bobber and GhostRider)

Round 2 was Partner 11’s   2 pax stood across for each other 50 feet apart.  Performed 11’s of Coupon Curls and Coupon Overhead Press.   Each partner jogged to switch places after each set of exercises

Needing to kill time before starting Mary, the group did Coupon squats, starting with 8 reps and working down to 1 rep.

MARY

With coupons held over the chest, 2 rounds of Flitter Kicks for 42 single count reps.   42 Little baby crunches

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

#Arrowhead Convergence is being pushed back by 1 week to Saturday, Feb 8th.  More details to come.