No Rain Audible

5 PAX plus an FNG came out on a great cold morning to listen to some great music while Tabata-ing around #Arrowhead.

DISCLAIMER

PRAYER

COP

Skipping LBAC – TTT – Sticky Butt Kickers – Imperial Walkers – Hillbilly Walkers

THE THANG

• Tabata

• Curls and Lunges • Block Squats and Merkins

• Run to South Curve on Track

• Tabata

• Mike Tyson and Step Ups

• Run to front of school

• Tabata

• Catalina Wine Makers & Freddy Mercury

• Dora

• 4 Lunges – Run – Bear Crawl – Run – 4 Lunges Bear Crawl Swap • 25 Pull Ups • 50 Dips • 100 LBC • 200 Flutter Kicks

• 6’s on the Hill

• Bottom Bobby Hurley and Top Merkins

MARY

Heels to Heaven – J Low – Peter Parker – Squat Circle from 3

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thanks for Coming and welcome Billy Jean

ANNOUNCEMENTS

Convergence next week at Iron Valley