No running required when you can do 100 Burpees, 150 Merkins, and 200 lunges

DISCLAIMER

PRAYER

COP

• Imperial Walkers x20 IC • Little Baby Arm Circles – 20 IC • Little Baby Arm Circles Reverse – 20 IC • Cherry Pickers – 20 IC

Global Warming – PAX in circle of pain.  Hold Al Gore while slowly shuffling in a circle.  Q shouts excercise. Alternate shuffle directions.

• 10 up straddle hops (left leg, in cadence) • 10 up straddle hops (right leg, in cadence) • 20 Bobby Hurleys, • 30 merkins. • 40 squats.

THE THANG

The Course – Use a buddy and mozey between stations.  Stations: Burpees x 100, Merkins x 150, Lunges x 200

MARY

• Freddy Mercurys x 25 • Sweat Angels x 25 IC (Dolly’s with arms too) • Flutter kicks – 25 IC • Little Baby Crunches x25IC

CIRCLE OF TRUST

PRAYER – prayed for Ma Bell, Capo, Copperfield, and Bollywood’s new baby.

ANNOUNCEMENTS

Discussed upcoming GoRuck