Oh, this sucks.

5 doods showed up because when the sun’s out, so are the guns. Weather was a perfect 58 degrees.

DISCLAIMER

COP

Warmup had some pain in it.

THE THANG

We took our coupons to the wood wall and set up shop. Station one had a list of exercises titled, “Oh, this sucks”. Pax did the first set then took a mosey to station 2 at the bleachers for an exercise on the other list, titled, “Oh, that’s not so bad”. Back and forth until time is called.

“Oh, This Sucks”

• 50 air squats • 25 merkins • 25 overhead presses • 25 diamond merkins • 25 burpees • 25 decline merkins • 25 thrusters with coupon • 25 hand release merkins • 25 squats with coupon • 25 Spiderman pushups • 25 Single leg glute bridges (L 25, then R 25) • 25 wide merkins • 25 overhead presses • 25 coupon swings • 50 air squats

“Oh, that’s not so bad”

• 15 SSH • 15 BBSU • 30 second plank • 15 Overhead claps • 15 plank jacks, single count • 15 mountain climbers, single count • 15 chinooks, single count • 15 lunges, single count • 15 WW1 Situps • 15 American hammers (2:1) • 15 flutter kicks (2:1) • 15 Supermans (2 sec hold) • 15 shoulder pretzels • 15 Freddie Mercury’s (2:1) • 15 SSH

MARY

No time for that!

CIRCLE OF TRUST

PRAYER

coming events, 2nd or 3rd F opportunities, and any other announcements.