Block Pyramid Work

8 Pax showed up on a nice 60 degree warm morning.

DISCLAIMER

PRAYER

COP

Jog to end of parking lot and back.

SSH x30

TTT x15

Merkins x10

THE THANG

20 curls

40 rows

60 overhead press

80 block squats

100 LBCs

100 LBCs

80 block squats

60 overhead press

40 rows

20 curls

In between each move, bear crawl to next parking lot line and do 10 merkins, jog back and continue with next movement.

MARY

Flutterkicks

LBCs

Hydraulics

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Remember to sign up for Memorial Day Murph.

Sign up to Q.