Once Every 360 Days

18 Pax Showed up on a drizzly Thursday morning. It was YHC’s first Q in 360 days.

DISCLAIMER

PRAYER

COP

20 Burpees OYO, 14 Burpees OYO, 10 Don Quixotes IC, 10 TTT IC, 10 LBAC forwards and backwards IC

THE THANG

Pretty standard Dora 1-2-3 with a slight variation. Partner 1 does prescribed exercise while Partner 2 runs a stair lap. When Partner 2 returns, Partner 1 does 5 leg throw downs before his stair lap.

• T-Merkins (100) • Knee slappers (200) • American Hammers (300)

Lots of time left on the clock so everyone did the same exercises on their own and then did a stair lap.

• T-Merkins (15) • Knee slappers (25) • American Hammers (50) • Stair Lap • 5 leg lifts

Grab a partner again and complete 2 sets of 10 leg throw downs each.

MARY

Finished with 34 Freddie Mercuries IC and 34 Hello Dollies IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

If anyone has hesitated to jump on the Q because public prayer makes them nervous, I’m more than happy to lead the prayers!